Dr Oz on Acai Berry
The little berry form the forests of Amazon made its presence by proving its ability as a weight loss and anti aging food. Acai berry has been praised by many news channels and media for its effectiveness and for promoting overall health of a person. The famous author and a surgeon by profession Dr Oz on a TV show with Oprah brought Acai berry more close to the people by saying Acai is the most powerful anti oxidant food available in the nature. He adds that Acai berry is a very good food to include in weight loss program. Before Acai berry has been discovered, Dr Oz says blueberries are his No 1 choice for antioxidant food but after the Acai berries are discovered and studies conducted on them Dr Oz says "it has twice the antioxidants content as a blueberry, so it's a wonderful alternative". Dr Perricone includes Acai berry in his top 10 superfoods for anti- aging. Acai berry is a very good health supplement available in nature. Acai berry makes you feel good and also gives you better look.
What in Acai berry made Dr Oz talk positive about it?
I included Acai berry in my diet to find it myself. Acai berry is natural fruit that contains all the nutrients and minerals combined with anti oxidants and fiber make it very efficient food to promote health and wellness. After start taking Acai berry in my diet I feel good, my stomach feels lighter even after taking meals. Dr Oz say that for a healthy body one needs to have a healthy digestive system, Acai berry contains lot of fiber in it, about 40 percent in its dry weight. This fiber cleans the waste and accumulated food from the intestine and colon and help food move along the intestine and colon with ease. A clean digestive system is a healthy digestive system, a healthy digestive system leads to a healthy body. Condition of my Digestive system has improved significantly.
The amino acids and fatty acids present in Acai berry are very important to our body. Acai berry contains essential amino acids and fatty acids, they are called essential because they cannot be synthesised in our body. These compounds have to be supplied to the body. Acai berry is a very good source for these compounds. The amino acids and fatty acids increase the metabolic rate in the body enabling to burn excess fat in the body. I can no more see the bulky skin around my wrest after using Acai berry it also made more energy available to the body. The fatty acids in the Acai berry made my skin supple and tender. The amino acids in Acai berry promote muscle growth and regeneration.
Antioxidants in the Acai berry prevent early aging by destroying free radicals in the body and also promote healthy organ systems in the body. Acai berry contains twice the concentration of antioxidants as blueberries as Dr Oz said. When blueberries are good source of antioxidants then Acai berries are excellent source of antioxidants. People say that I look younger and smart. My skin tone has improved, wrinkles are visible reduced. I also came to know that antioxidants help fight cancer. The Vitamins and minerals help build strong bones, healthy vision, improved blood circulation and enhance memory retention power.